Navel Oranges They are a very popular variety, characterised by an interesting shape and notable organoleptic and nutritional qualities.

Characteristics of the Fruit:

Shape and Caliber: Round, slightly oval, medium-large in size.

Distinguishing Feature (Navel): They have a small growth on the lower part (opposite the stalk) that resembles a navel, from which they take their name (navel in English means navel).

This is actually a small, underdeveloped twin fruit.

Peel: Deep orange in color, medium thickness, and medium-fine grain, it is relatively easy to peel.

Pulp: Bright orange or blond in color, tender and juicy.

Seeds: They are generally seedless, making them ideal for fresh consumption and juicing.

Organoleptic Characteristics:

Taste: They are known for their sweet, rich flavor, with a slight hint of acidity that makes them balanced and very pleasant.

Juiciness: Good juiciness, although some varieties may be less juicy than others, they are still excellent for juicing.

Perfume: The peel, rich in essential oils (terpenes such as limonene), gives off a pleasant citrus scent, also ideal for flavoring dishes and desserts.

Property :

Rich in Vitamins and Minerals: They are an excellent source of Vitamin C (a powerful antioxidant), but also contain Vitamin A, B vitamins, potassium, calcium and phosphorus.

Antioxidants: They contain carotenoids and other antioxidants that help protect cells from free radical damage and counteract cellular aging.

Fibers: They provide a good supply of fiber, useful for intestinal regularity and digestive health.

Low Calorie: They have a low calorie intake (about 40 kcal per 100 grams).

Health Benefits:

Immune System: Vitamin C supports and strengthens the immune system, helping to fight seasonal ailments such as colds and flu.

Cardiovascular Health: They help reduce cholesterol and blood pressure.

Digestion: Fiber aids digestion.

Anti-stress: They have a tonic and anti-stress effect.

Skin: They help maintain healthy skin thanks to Vitamin C and antioxidants.

Navel oranges are very versatile, perfect for eating at the table, for making juice, and for use in the kitchen in salads, sweets and savoury dishes.